Category: Health

Two delicious and healthy oatmeal recipes to help you find more quality time in the morning with your family or your devotions. Try them!

Ally explores the challenge of mental overwhelm—that feeling of having “too many tabs open” in your brain. She shares both the science of cognitive overload and practical solutions, including quick mental resets and long-term strategies.

Jacqui once defined her worth through constant church service and availability to others. Motherhood revealed this was rooted in pride—her deep need to feel needed. Through this journey, she learned an important lesson: sometimes authentic service means prioritizing family and discovering new ways to contribute that honor both her role as a mother and her desire to serve.

Feeling mentally exhausted at the start of 2025? Instead of piling on New Year’s resolutions, try a mental health reset. Identify what’s draining you, find restful hobbies (that aren’t doom scrolling!), stay hydrated, and monitor your energy throughout the year. Remember, it’s okay to prioritize rest—depletion benefits no one.

Relive the magic of holiday baking with these delightful Christmas cutout sugar cookies! Whether you’re a novice baker or a seasoned pro, discover a foolproof recipe that brings joy to every kitchen.

Join me as I share how an unexpected two-week digital detox opened my eyes to finding true contentment in our always-connected world. Learn three heartfelt strategies I’m using to break free from the constant pull of social media and shopping, especially during this holiday season.

Imposter Syndrome—or self-doubt—is simply the devil’s tricky way of slowing you down. Read Lauren’s journey and how she’s moving forward.

It’s pumpkin season! Here’s a simple pumpkin muffin recipe to add to your kitchen for a little pick-me-up when the cozy gray days hit.

Fall brings a slower pace and more routines for many. Ally put together a toolkit for some much-needed seasonal self-care this fall.

Only a few strange people in the world enjoy conflict, but it happens all the time. Try Ally’s 8 strategies for healthy conflict resolution.