After deleting social media, Emily discovered how neuroplasticity could transform her scattered mom-brain and ADHD symptoms. She shares her journey of rewiring her brain through intentional choices, deeper faith, and real-world connections.
Author: Emily Van Eps
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When “Happy New Year” Feels Like the Happiest Lie Ever
Feeling mentally exhausted at the start of 2025? Instead of piling on New Year’s resolutions, try a mental health reset. Identify what’s draining you, find restful hobbies (that aren’t doom scrolling!), stay hydrated, and monitor your energy throughout the year. Remember, it’s okay to prioritize rest—depletion benefits no one.
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Christmas Cutout Cookies
Relive the magic of holiday baking with these delightful Christmas cutout sugar cookies! Whether you’re a novice baker or a seasoned pro, discover a foolproof recipe that brings joy to every kitchen.
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A Mom’s Guide to Letting Go of Time Perfectionism
Emily gets honest about her journey with time perfectionism. Discover practical tips for making the most of small pockets of time for Bible study, exercise, and self-care while embracing the beautiful chaos of life.
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Bright Skies, Frozen Ground: Embracing Both/And Thinking
Humans prefer simple binaries – yes/no, good/bad, right/wrong. Our brains latch onto polarizing mindsets that allow quick reactions without nuance. When options clash in contradiction, either/or thinking takes over.
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Potty Training & My Walk with God
Potty Training & My Walk with God A Messy Analogy January 27, 2024 | 10 min read Emily Van Eps Instagram Linkedin My toddler recently graduated from diapers, and we’ve started the journey of potty training. While this is an exciting milestone, potty training has tested my patience, caused many…
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Gratitude Over Greed
Gratitude Over Greed Finding True Thankfulness November 11, 2023 | 6 min read Emily Van Eps Instagram Linkedin Disclosure: This post may contain affiliate links, which means the creators of For This House may earn a commission if you click on the link and make a purchase. The holidays are…
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Creating a Calm and Cozy Home
Creating a Calm and Cozy Home: 4 Tips for Stress-Reduced Living October 21, 2023 | 10 min read Emily Van Eps Instagram Linkedin Disclosure: This post may contain affiliate links, which means the creators of For This House may earn a commission if you click on the link and make…
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Frugal Family Fun
Create endless entertainment and enriching experiences for your toddler without breaking the bank, and make lasting memories too.
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Embracing Imperfection in the Juggling Act of Life
Finding Balance: Embracing Imperfection in the Juggling Act of Life September 23, 2023 | 5 min read Emily Van Eps Instagram Linkedin Life is a constant juggling act. Trying to balance the demands of being a wife, mom, sister, daughter, friend, workforce professional, and hobby writer is a non-stop, every…