Health

In her vulnerable post, Ally shares her struggle between knowing her body is a temple and actually treating it that way. After having her daughter, she’s committed to rewriting negative self-talk with Scripture, countering five common body image lies with God’s truth about how He sees our bodies.

Lauren shares how overwhelming daily life with kids and responsibilities brought her to her knees, realizing she wasn’t meant to carry everything alone. She challenges readers to reframe decisions through a Christ-centered lens, offering practical ways to find peace amid life’s chaos and choose God’s narrative over worldly pressures.

Kim explores the scientific benefits of creativity, explaining how artistic activities reduce cortisol and depression while boosting dopamine and brain function. She emphasizes that skill level doesn’t matter—just 45 minutes of creative expression can improve mental health, decision-making, and even immune function, making creativity essential for overall wellness.

Two delicious and healthy oatmeal recipes to help you find more quality time in the morning with your family or your devotions. Try them!

Ally explores the challenge of mental overwhelm—that feeling of having “too many tabs open” in your brain. She shares both the science of cognitive overload and practical solutions, including quick mental resets and long-term strategies.

Jacqui once defined her worth through constant church service and availability to others. Motherhood revealed this was rooted in pride—her deep need to feel needed. Through this journey, she learned an important lesson: sometimes authentic service means prioritizing family and discovering new ways to contribute that honor both her role as a mother and her desire to serve.

Feeling mentally exhausted at the start of 2025? Instead of piling on New Year’s resolutions, try a mental health reset. Identify what’s draining you, find restful hobbies (that aren’t doom scrolling!), stay hydrated, and monitor your energy throughout the year. Remember, it’s okay to prioritize rest—depletion benefits no one.

Relive the magic of holiday baking with these delightful Christmas cutout sugar cookies! Whether you’re a novice baker or a seasoned pro, discover a foolproof recipe that brings joy to every kitchen.

Join me as I share how an unexpected two-week digital detox opened my eyes to finding true contentment in our always-connected world. Learn three heartfelt strategies I’m using to break free from the constant pull of social media and shopping, especially during this holiday season.